Our Class Offerings
Whether you’re new to Pilates, returning to movement after pregnancy or injury, or simply looking to move well and feel stronger, Steady offers thoughtfully guided classes designed to help you feel supported, capable, and confident in your body. Start where you are—we’ll guide the rest.
Classes
Reformer Pilates Classes
A full body Pilates class using the reformer to build strength, stability, and control. Classes focus on deep core engagement through low impact, intentional sequences. Expect clear instruction, personalized guidance, and options to support your body throughout class.
Prenatal Classes
A low-impact, strength-based class designed for every stage of pregnancy. Focused on posture, core connection, pelvic floor function, and total-body strength, this class helps ease common discomforts while preparing your body for labor, delivery, and recovery. Led by a pelvic health physical therapist with pregnancy-safe modifications throughout.
Postpartum Group Classes
A supportive, low-pressure class designed to help you reconnect with your body after birth. We focus on gentle core and pelvic floor retraining, rebuilding strength, improving posture, and easing common aches in the back, hips, and shoulders. Movements are thoughtfully layered to meet you where you are—whether you’re 6 weeks or 6 months postpartum.
Mat Pilates Classes
A low-impact, full-body class that uses bodyweight and minimal props to build strength, coordination, and body awareness. Mat classes emphasize controlled movement, breath, and mindful core connection, making them accessible, effective, and welcoming for all levels.
Active Aging Classes
A low-impact, strength-based class designed to support healthy aging and confident movement. Focused on balance, mobility, posture, and total-body strength, this class helps improve stability, maintain independence, and keep you moving well for everyday life. Led by a physical therapist with modifications for all levels. Participants should be able to independently climb one flight of stairs to access the studio.
Pricing
Single Class: $45
5-Class Pack: $200
10-Class Pack: $380
New Client Special
3 Classes for $120
For first-time clients only. Expires 30 days after first visit.
Our Schedule
HOW TO CHOOSE A CLASSNot sure where to start?
If you are new to Pilates, postpartum, or easing back into movement, we recommend starting with a slower paced option or a postpartum class if applicable. If you want help choosing, reach out and we will happily point you in the right direction.