Instructors

Hannah Jones, DPT, PT

Hannah — a pelvic floor physical therapist, Pilates instructor, and the owner of Steady Studio.

I specialize in pelvic floor rehabilitation and completed advanced training through the Herman & Wallace Pelvic Rehabilitation Institute. I’m also Pilates certified through Balanced Body, which allows me to blend evidence-based physical therapy with intentional movement.

At Steady Studio, my goal is to help people feel strong, supported, and confident in their bodies — whether they are navigating pregnancy, postpartum recovery, or simply wanting to move and feel better.

Katherine Semones, DPT, PT

Kat is a licensed Physical Therapist with a passion for helping older adults stay strong, confident, and independent. She teaches our Active Aging classes with a focus on improving balance, mobility, strength, and overall function in a welcoming, supportive environment.

Using her clinical expertise, Kat provides individualized guidance and modifications so every participant can move safely while building confidence in their body. Whether your goal is to improve balance, make everyday activities easier, or simply stay active, Kat is dedicated to helping you move well and feel your best.