Steady Mama Series

More than a workout—a place to rebuild, learn, and connect after baby.

Steady Mama Series is a 6-week small-group series created specifically for the postpartum season. Each week combines 45 minutes of Pilates-based movement, plus 30 minutes of practical postpartum education, and intentional time to connect with other moms going through the same stage of life.

What to Expect

Each 75-minute session combines thoughtfully guided postpartum Pilates with practical education, conversation, and connection. Movement will focus on rebuilding core and pelvic floor strength, improving mobility, and helping you feel stronger and more confident in your postpartum body.

We’ll also talk about the things moms are actually experiencing after having a baby—from diastasis recti, urinary incontinence, pelvic floor weakness, leaking with exercise, pelvic pressure, back and neck pain, and painful sex to figuring out how and when to safely return to exercise. All the benefits of pelvic floor physical therapy, with the benefit of community gained through the cohort.

Throughout the six weeks, we’ll explore:

• Core & Pelvic Floor Recovery — Diastasis recti, pelvic floor weakness, urinary leakage, pressure or heaviness, and rebuilding strength after pregnancy and birth.

• Returning to Sex & Intimacy — Painful sex, scar sensitivity, dryness, pelvic floor changes, and navigating the physical and emotional return to intimacy postpartum.

• Body Mechanics for Mom Life — Strategies for feeding, lifting, carrying, baby wearing, and getting on and off the floor while minimizing neck, back, and pelvic floor strain.

• Purposeful Play for Baby — Simple positions and play ideas that encourage tummy time, head control, early movement, and your baby’s development.

• Returning to Exercise — How to safely progress back to Pilates, strength training, running, and the activities you enjoyed before pregnancy.

• Getting Your Pink Back — Honest conversations about identity, relationships, self-care, and finding little pieces of yourself again while adjusting to motherhood.

And because postpartum rarely goes according to schedule, babies are welcome. Feeding, soothing, diaper changes, and taking breaks are all part of the experience.

Built-In Community

One of the biggest goals of this group is simply to bring new moms together. You’ll go through the six weeks with the same small group, giving you the opportunity to build relationships, share experiences, ask questions, and have a consistent place to show up each week.

There’s no pressure to have it all figured out. Come as you are.

Baby-Friendly

Babies are welcome! We know feeding, soothing, diaper changes, and unpredictable schedules are part of postpartum life. You’re always welcome to pause, feed your baby, or modify your participation as needed. Environment is equipped with bassinet, baby bouncers, play mats, changing tables, diapers etc. so you can feel confident in your outing with your baby. Instructors are able to help baby wear, and comfort to give you time for yourself, while tending to your baby.

Who Is It For?

This series is designed for postpartum moms who have been cleared to return to exercise and want a supportive, intentional way to begin moving again. Whether you’re weeks or months postpartum, the focus is on meeting your body where it is and building from there.

Schedule and Investment

$300 for the 6-week series. We will meet at Steady Studio every Tuesday at 11am starting October 6th

Your registration includes six small-group postpartum Pilates sessions, weekly postpartum education, individualized modifications and guidance, and a consistent community of moms to move through the series alongside.

This is more than a weekly Pilates class—it’s a dedicated six-week space to rebuild strength, better understand your postpartum body, ask questions, and connect with other moms in the same season. One registration includes the full 6-week experience.

You’ll Leave With

By the end of the six weeks, our goal is for you to feel stronger and more confident in your body, have a better understanding of your postpartum recovery, and—just as importantly—have a few new mom friends in your corner.

Six weeks of movement, education, and community. A steadier start to your postpartum chapter.